FFG
Create plan
← Exercise library

Machine shoulder press

beginnermachinecompound exercise
Machine shoulder press: start of the movement
1 · start
Machine shoulder press: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: shoulders
Secondary: triceps

Correct technique

  1. 1Adjust the seat so the handles are at shoulder height.
  2. 2Back supported.
  3. 3Press up without locking your elbows.
  4. 4Return slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Seat too low.
  • ✕Your back coming off the backrest.

Similar exercises

Standing barbell overhead press
barbell
Dumbbell shoulder press
dumbbells
Pike push-ups
no equipment
Band overhead press
resistance band
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99