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Cable overhead triceps extension

beginnercable
Cable overhead triceps extension: start of the movement
1 · start
Cable overhead triceps extension: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: triceps

Correct technique

  1. 1Back to the cable, rope behind your head, elbows pointing forward and still, straighten your arms.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

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