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Wall sit

beginnerno equipment
Wall sitIllustration: wger.de, CC BY-SA 4.0
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: quads

Correct technique

  1. 1Lean your back against a wall.
  2. 2Slide down into a seat, knees at 90°.
  3. 3Hold and breathe calmly.
  4. 4Straighten up slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Knees past the toes.
  • ✕Pushing your hands on your thighs.

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