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Arnold press

intermediatedumbbellscompound exercise
Arnold press: start of the movement
1 · start
Arnold press: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: shoulders
Secondary: triceps

Correct technique

  1. 1Start with your palms facing you and rotate them forward smoothly as you press up.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Caution if you have pain

If you have pain in your shoulders, choose a gentler variation. In your custom plan we leave it out completely in that case.

Similar exercises

Standing barbell overhead press
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Dumbbell shoulder press
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Machine shoulder press
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Pike push-ups
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