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Band biceps curl

beginnerresistance band
Band biceps curl: start of the movement
1 · start
Band biceps curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps

Correct technique

  1. 1Stand on the band, ends in an underhand grip.
  2. 2Elbows at your sides.
  3. 3Curl your hands to your shoulders.
  4. 4Lower slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Elbows forward.
  • ✕Letting the band snap back.

Similar exercises

Towel biceps curl
no equipment
Dumbbell biceps curl
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Barbell biceps curl
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Hammer curls
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