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Towel biceps curl

beginnerno equipment
Towel biceps curl: start of the movement
1 · start
Towel biceps curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps
Secondary: forearms

Correct technique

  1. 1Sit down, towel over one foot, ends in your hands.
  2. 2Elbows at your sides.
  3. 3Pull the towel towards your shoulders while your foot provides resistance.
  4. 4Slowly release until your arms are straight.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Band resistance too weak.
  • ✕Elbows drift forward.

Similar exercises

Dumbbell biceps curl
dumbbells
Barbell biceps curl
barbell
Hammer curls
dumbbells
Cable biceps curl
cable
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