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Cable biceps curl

beginnercable
Cable biceps curl: start of the movement
1 · start
Cable biceps curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps

Correct technique

  1. 1Cable set low, bar with an underhand grip.
  2. 2Elbows at your sides.
  3. 3Lift to your chest.
  4. 4Return slowly, the cable keeps tension the whole time.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Elbows moving.
  • ✕Leaning forward.

Similar exercises

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