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Band lateral raise

beginnerresistance band
Band lateral raise: start of the movement
1 · start
Band lateral raise: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: shoulders

Correct technique

  1. 1Stand on the middle of the band, ends in your hands.
  2. 2Elbows slightly bent.
  3. 3Raise your arms to the sides to shoulder height.
  4. 4Lower slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Swinging.
  • ✕Shrugging your shoulders to your ears.

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