FFG
Create plan
← Exercise library

Cable lateral raise

beginnercable
Cable lateral raise: start of the movement
1 · start
Cable lateral raise: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: shoulders

Correct technique

  1. 1Set the cable low, grab the handle with the hand farther from the machine.
  2. 2Stand side-on to the cable.
  3. 3Raise your arm out to the side to shoulder height.
  4. 4Return slowly.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Jerking.
  • ✕Leaning your torso.

Similar exercises

Cable face pull
cable
Prone Y, T and W raises
no equipment
Dumbbell lateral raise
dumbbells
Band lateral raise
resistance band
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99