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Concentration curl

beginnerdumbbells
Concentration curl: start of the movement
1 · start
Concentration curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps
Secondary: forearms

Correct technique

  1. 1Seated, elbow braced against the inside of your thigh, squeeze your biceps at the top and turn your little finger out.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

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