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Dumbbell Romanian deadlift

beginnerdumbbellscompound exercise
Dumbbell Romanian deadlift: start of the movement
1 · start
Dumbbell Romanian deadlift: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: hamstrings, glutes

Correct technique

  1. 1Dumbbells in front of your thighs.
  2. 2Hips back, knees slightly bent.
  3. 3Lower along your legs.
  4. 4Stand up by driving your hips forward.
Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Common mistakes

  • ✕Rounded back.
  • ✕Dumbbells far from your legs.

Similar exercises

Deadlift
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Barbell Romanian deadlift
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Hip thrust
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Glute bridge
no equipment
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