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Glute bridge

beginnerno equipmentcompound exercise
Glute bridge: start of the movement
1 · start
Glute bridge: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: glutes
Secondary: hamstrings

Correct technique

  1. 1Lie on your back, knees bent.
  2. 2Drive your heels into the floor.
  3. 3Lift your hips and squeeze your glutes.
  4. 4Hold 2 seconds and lower.
Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Common mistakes

  • ✕Arched lower back.
  • ✕Pushing through your toes.

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