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Band good mornings

beginnerresistance bandcompound exercise
Band good mornings: start of the movement
1 · start
Band good mornings: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: hamstrings, glutes
Secondary: back

Correct technique

  1. 1Put the band under your feet and behind your neck.
  2. 2Knees slightly bent.
  3. 3Hinge forward with a straight back.
  4. 4Stand up by driving your hips forward.
Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Common mistakes

  • ✕Rounded back.
  • ✕Bending the knees.

Similar exercises

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Dumbbell Romanian deadlift
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Hip thrust
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