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Machine hack squat

intermediatemachinecompound exercise
Machine hack squat: start of the movement
1 · start
Machine hack squat: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: quads
Secondary: glutes

Correct technique

  1. 1Back supported, shoulders under the pads.
  2. 2Feet shoulder-width apart.
  3. 3Lower under control.
  4. 4Press up.
Breathing: Breathe into your belly and brace before descending, breathe out at the top.

Common mistakes

  • ✕Feet too low.
  • ✕Lowering too fast.

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