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Leg press

beginnermachinecompound exercise
Leg press: start of the movement
1 · start
Leg press: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: quads, glutes

Correct technique

  1. 1Back and glutes firmly against the pad, feet shoulder-width apart.
  2. 2Release the platform.
  3. 3Bend your knees only as far as your lower back stays on the backrest.
  4. 4Press out without fully locking your knees.
Breathing: Breathe into your belly and brace before descending, breathe out at the top.

Common mistakes

  • ✕Lower back lifting at the bottom.
  • ✕Locking out the knees.

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