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Incline dumbbell curl

intermediatedumbbellsbench
Incline dumbbell curl: start of the movement
1 · start
Incline dumbbell curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps

Correct technique

  1. 1Bench at 45°, arms hanging straight down, biceps stretched, elbows don't move forward.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Caution if you have pain

If you have pain in your shoulders, choose a gentler variation. In your custom plan we leave it out completely in that case.

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