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Single-leg kettlebell deadlift

intermediatekettlebellcompound exercise
Single-leg kettlebell deadlift: start of the movement
1 · start
Single-leg kettlebell deadlift: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: hamstrings, glutes
Secondary: abs

Correct technique

  1. 1Stand on one leg, kettlebell in the opposite hand.
  2. 2The free leg goes back, the torso forward.
  3. 3Lower the kettlebell along your standing leg.
  4. 4Return to standing.
Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Common mistakes

  • ✕Pelvis rotating.
  • ✕Losing balance from rushing.

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