Pec deck (butterfly)

beginnermachine

Muscles worked

Primary: chest

Correct technique

1Back against the pad, elbows at shoulder height, bring your hands together in front of your chest and return slowly.

Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Want this exercise in a custom plan?

4 weeks of training and a meal plan based on your body, goal and equipment.