Dumbbell pullover

beginnerdumbbellsbench

Muscles worked

Primary: chest, back

Secondary: triceps

Correct technique

1Lie across the bench, move the dumbbell in an arc behind your head only until you feel a stretch, elbows slightly bent.

Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

If you have pain in your shoulders, choose a gentler variation. In your custom plan we leave it out completely in that case.

Want this exercise in a custom plan?

4 weeks of training and a meal plan based on your body, goal and equipment.