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Preacher curl

beginnermachine
Preacher curl: start of the movement
1 · start
Preacher curl: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: biceps

Correct technique

  1. 1Arms flat on the pad, lower slowly almost to full extension, don't lift your elbows at the top.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

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