Cable pull-through

beginnercablecompound exercise

Muscles worked

Primary: glutes, hamstrings

Correct technique

1Back to the cable, rope between your legs, hips back, then drive them forward by squeezing your glutes.

Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Want this exercise in a custom plan?

4 weeks of training and a meal plan based on your body, goal and equipment.