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Single-leg glute bridge

intermediateno equipmentcompound exercise
Single-leg glute bridge: start of the movement
1 · start
Single-leg glute bridge: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: glutes
Secondary: hamstrings

Correct technique

  1. 1Lie down and stretch out one leg.
  2. 2Press the other heel into the floor.
  3. 3Lift your hips.
  4. 4Keep your pelvis level.
Breathing: Breathe in and brace at the bottom, breathe out as you straighten up.

Common mistakes

  • ✕Pelvis tilting.
  • ✕Arching.

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