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Band lateral walk

beginnerresistance band
Band lateral walk: start of the movement
1 · start
Band lateral walk: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: glutes

Correct technique

  1. 1Put the band above your knees.
  2. 2Slight squat.
  3. 3Small steps to the side.
  4. 4Band always under tension.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

Common mistakes

  • ✕Knees caving in.
  • ✕Straighten up.

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