Kneeling glute kickback

beginnerno equipment

Muscles worked

Primary: glutes

Secondary: hamstrings

Correct technique

1On all fours, knee bent, push your heel towards the ceiling, don't arch your lower back.

Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

If you have pain in your knees, choose a gentler variation. In your custom plan we leave it out completely in that case.

Want this exercise in a custom plan?

4 weeks of training and a meal plan based on your body, goal and equipment.