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Cable glute kickback

beginnercable
Cable glute kickback: start of the movement
1 · start
Cable glute kickback: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: glutes
Secondary: hamstrings

Correct technique

  1. 1Strap on your ankle, lean forward slightly, your leg goes back and up, squeeze your glutes at the top.
Breathing: Exhale on the effort (lifting, pressing, pulling), inhale as you release.

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