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Dead bug

beginnerno equipment
Dead bug: start of the movement
1 · start
Dead bug: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Lie down, arms up, knees at 90°.
  2. 2Press your lower back into the floor.
  3. 3Extend the opposite arm and leg.
  4. 4Come back and switch sides.
Breathing: Breathe calmly and steadily, keep your core braced.

Common mistakes

  • ✕Lower back lifting off.
  • ✕Going too fast.

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