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Kettlebell Turkish get-up
advancedkettlebell
Muscles worked
Primary: abs, shoulders
Secondary: glutes
Correct technique
- 1Lie down, kettlebell in a straight arm above your shoulder.
- 2Come up to sitting via your elbow and palm.
- 3Tuck your leg under, move into a kneel and then stand up.
- 4Return the same way, eyes on the kettlebell the whole time.
Breathing: Breathe calmly and steadily, keep your core braced.
Common mistakes
- ✕Rushing.
- ✕Bent elbow under the kettlebell.
Caution if you have pain
If you have pain in your shoulders, choose a gentler variation. In your custom plan we leave it out completely in that case.
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Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.