FFG
Create plan
← Exercise library

Side plank

beginnerno equipment
Side plank: start of the movement
1 · start
Side plank: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Elbow under your shoulder, feet stacked.
  2. 2Lift your hips.
  3. 3Body in one line.
  4. 4Hold.
Breathing: Breathe calmly and steadily, keep your core braced.

Common mistakes

  • ✕Hips sagging.
  • ✕Torso rotating.

Similar exercises

Kettlebell Turkish get-up
kettlebell
Plank
no equipment
Dead bug
no equipment
Hanging leg raises
pull-up bar
Want this exercise in a custom plan?
4 weeks of training and a meal plan based on your body, goal and equipment.
Create plan for €9.99