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Double kettlebell front squat
advancedkettlebellcompound exercise
Muscles worked
Primary: quads, glutes
Secondary: abs, back
Correct technique
- 1Both kettlebells in the rack position at your shoulders.
- 2Elbows down, torso upright.
- 3Squat to parallel.
- 4Push yourself up.
Breathing: Breathe into your belly and brace before descending, breathe out at the top.
Common mistakes
- ✕Elbows flared.
- ✕Hinge forward.
Caution if you have pain
If you have pain in your back, choose a gentler variation. In your custom plan we leave it out completely in that case.
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