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Kettlebell goblet squat

beginnerkettlebellcompound exercise
Kettlebell goblet squat: start of the movement
1 · start
Kettlebell goblet squat: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: quads, glutes
Secondary: abs

Correct technique

  1. 1Hold the kettlebell by the horns at your chest.
  2. 2Stance slightly wider than your shoulders.
  3. 3Squat down, elbows between your knees.
  4. 4Push yourself up.
Breathing: Breathe into your belly and brace before descending, breathe out at the top.

Common mistakes

  • ✕Rounded back.
  • ✕The kettlebell drifts away from your body.

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