Dumbbell sumo squat

beginnerdumbbellscompound exercise

Muscles worked

Primary: glutes, quads

Secondary: hamstrings

Correct technique

1Wide stance, toes out, dumbbell hanging between your legs, push your knees in the direction of your toes.

Breathing: Breathe into your belly and brace before descending, breathe out at the top.

Want this exercise in a custom plan?

4 weeks of training and a meal plan based on your body, goal and equipment.