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Cable crunches

beginnercable
Cable crunches: start of the movement
1 · start
Cable crunches: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Kneel under the cable, rope at your head.
  2. 2Keep your hips still.
  3. 3Curl your spine down.
  4. 4Return slowly.
Breathing: Breathe calmly and steadily, keep your core braced.

Common mistakes

  • ✕Moving the hips.
  • ✕Pulling with your arms.

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