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Crunches

beginnerno equipment
Crunches: start of the movement
1 · start
Crunches: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Lie down, knees bent.
  2. 2Hands by your head.
  3. 3Peel your shoulder blades off the floor.
  4. 4Return slowly.
Breathing: Breathe calmly and steadily, keep your core braced.

Common mistakes

  • ✕Pulling on your head.
  • ✕Swinging.

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