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Lying leg raises

beginnerno equipment
Lying leg raises: start of the movement
1 · start
Lying leg raises: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Lower back pressed into the floor, lower your legs slowly, only until your lower back starts to lift.
Breathing: Breathe calmly and steadily, keep your core braced.

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