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Oblique crunches

beginnerno equipment
Oblique crunches: start of the movement
1 · start
Oblique crunches: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Pull your elbow towards the opposite knee, the movement comes from your torso, not your neck.
Breathing: Breathe calmly and steadily, keep your core braced.

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