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Band Pallof press

beginnerresistance band
Band Pallof press: start of the movement
1 · start
Band Pallof press: end of the movement
2 · end
Muscles worked
shoulderschestbicepsforearmsabsabsquadscalvesshoulderschestbicepsforearmsabsabsquadscalvesFRONTshouldersbackbacktricepsforearmsbackgluteshamstringscalvesshouldersbackbacktricepsforearmsbackgluteshamstringscalvesBACK
Primary: abs

Correct technique

  1. 1Anchor the band at chest height and stand side-on.
  2. 2Hold the band at your chest.
  3. 3Press your hands out in front of you.
  4. 4Resist the rotation and come back.
Breathing: Breathe calmly and steadily, keep your core braced.

Common mistakes

  • ✕Torso rotating.
  • ✕Short hold.

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